{"componentChunkName":"component---src-templates-news-js","path":"/news/the-biomechanical-advantage-of-correctly-fitted-rowing-shoes","result":{"data":{"news":{"_rawContent":[{"_key":"a525c57a1173","_type":"block","children":[{"_key":"14e5a6a597e10","_type":"span","marks":[],"text":"Your feet are the foundation of every stroke. Each drive begins where the shoe meets the stretcher — and how that connection fits determines how efficiently power moves through your body and into the boat."}],"markDefs":[],"style":"normal"},{"_key":"2ead8a555c60","_type":"block","children":[{"_key":"fabff9e937ed0","_type":"span","marks":[],"text":"Why fit matters"}],"markDefs":[],"style":"h4"},{"_key":"7da3b77473f7","_type":"block","children":[{"_key":"a9dfcaaa83fd0","_type":"span","marks":[],"text":"When rowing shoes don’t fit correctly, the foot can slide or roll inside the shoe. That instability travels up the leg, encouraging tibial internal rotation and knee drift (valgus). Over thousands of strokes, this pattern raises stress on the patellofemoral joint and surrounding structures. A well‑fitted shoe — secure heel, stable midfoot wrap, appropriate length/width/volume — helps the knee track naturally over the toes."}],"markDefs":[],"style":"normal"},{"_key":"89ded5b3a802","_type":"block","children":[{"_key":"258d20938d640","_type":"span","marks":[],"text":"Research shows that even small changes in foot angle or stretcher position can alter lower‑limb mechanics; those benefits are only realised when the foot is stable."}],"markDefs":[],"style":"normal"},{"_key":"d44d53698787","_type":"block","children":[{"_key":"3420bed8c8520","_type":"span","marks":[],"text":"Unlocking the posterior chain"}],"markDefs":[],"style":"h4"},{"_key":"980304fec5c4","_type":"block","children":[{"_key":"e18cbcc7b6f30","_type":"span","marks":[],"text":"Rowing power is the coordination between legs, hips, and trunk — the posterior chain. A secure shoe base lets you “push long,” engaging the glutes and hamstrings at the right moment. If your feet slip or the shoe flexes excessively, energy leaks out of the system; instead of transferring force into the stretcher, you compensate through your knees or lower back — reducing efficiency and increasing injury risk."}],"markDefs":[],"style":"normal"},{"_key":"d12f3780a2bc","_type":"block","children":[{"_key":"9c8794c682720","_type":"span","marks":[],"text":"Fit for performance and prevention"}],"markDefs":[],"style":"h4"},{"_key":"3851a5b9bae5","_type":"block","children":[{"_key":"0b9209ee390a0","_type":"span","marks":[],"text":"Good biomechanics and injury prevention go hand‑in‑hand. A stable base reduces torsional stress through the knee, improves hip drive, and maintains power output late in pieces when fatigue sets in. That’s why at "},{"_key":"0b9209ee390a1","_type":"span","marks":["1c231e450866"],"text":"Bont Rowing"},{"_key":"0b9209ee390a2","_type":"span","marks":[],"text":", every shoe is shaped around anatomical data from thousands of foot scans, with secure heel cups, structural arch support, and a carbon split‑sole design to keep your connection powerful and consistent — stroke after stroke."}],"markDefs":[{"_key":"1c231e450866","_type":"link","href":"https://bontrowing.com/approach/"}],"style":"normal"},{"_key":"0dffc22d0e07","_type":"block","children":[{"_key":"ef830449b3e50","_type":"span","marks":[],"text":"Quick Fit Check: 5 Minutes"}],"markDefs":[],"style":"h4"},{"_key":"5e8ed4663ac7","_type":"block","children":[{"_key":"33bb34fbc23b0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f2cd56e846d2","_type":"image","asset":{"_ref":"image-aaae6c26936d1cb86817b88a6d54f6a6973f14e6-1084x496-png","_type":"reference"}},{"_key":"5b97966fa86e","_type":"block","children":[{"_key":"2d1dc185196f0","_type":"span","marks":[],"text":"References"}],"markDefs":[],"style":"h4"},{"_key":"fd59dafff33f","_type":"block","children":[{"_key":"dfb09528cf980","_type":"span","marks":[],"text":"Engström H, et al. (2023). Effect of foot‑stretcher position on rowing kinematics. "},{"_key":"dfb09528cf981","_type":"span","marks":["em"],"text":"PLOS One"},{"_key":"dfb09528cf982","_type":"span","marks":[],"text":"."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"4f71e72f36d0","_type":"block","children":[{"_key":"af79e0d4122f0","_type":"span","marks":[],"text":"Coupling of knee valgus and tibial internal rotation. "},{"_key":"af79e0d4122f1","_type":"span","marks":["em"],"text":"Journal of Biomechanics"},{"_key":"af79e0d4122f2","_type":"span","marks":[],"text":" (2015)."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"a31deb1948fe","_type":"block","children":[{"_key":"b8b1bed61fd20","_type":"span","marks":[],"text":"EMG during 2000 m rowing ergometry. "},{"_key":"b8b1bed61fd21","_type":"span","marks":["em"],"text":"Sport Sci Health"},{"_key":"b8b1bed61fd22","_type":"span","marks":[],"text":" (2022)."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"327fd4359256","_type":"block","children":[{"_key":"cccb327d12e30","_type":"span","marks":[],"text":"Applying biomechanics to the stroke. "},{"_key":"cccb327d12e31","_type":"span","marks":["em"],"text":"British Rowing Plus"},{"_key":"cccb327d12e32","_type":"span","marks":[],"text":" (2024)."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"5e0c68fecfaa","_type":"block","children":[{"_key":"a6f2f9c5b29e0","_type":"span","marks":["77ea8190c1c3"],"text":"Bont Rowing – Our Approach"},{"_key":"a6f2f9c5b29e1","_type":"span","marks":[],"text":"."}],"level":1,"listItem":"number","markDefs":[{"_key":"77ea8190c1c3","_type":"link","href":"https://bontrowing.com/approach/"}],"style":"normal"},{"_key":"8758bc523410","_type":"block","children":[{"_key":"7fd74b14d2be0","_type":"span","marks":[],"text":"© Bont Rowing. You may share this article with credit and link to "},{"_key":"7fd74b14d2be1","_type":"span","marks":["1387dcb858f0"],"text":"bontrowing.com/approach"},{"_key":"7fd74b14d2be2","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"1387dcb858f0","_type":"link","href":"https://bontrowing.com/approach/"}],"style":"normal"}],"title":"The Biomechanical Advantage of Correctly‑Fitted Rowing Shoes","slug":{"current":"the-biomechanical-advantage-of-correctly-fitted-rowing-shoes"},"featuredImage":{"asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=1000&h=1000&fit=crop","srcSet":"https://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=250&h=250&fit=crop 250w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=500&h=500&fit=crop 500w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=1000&h=1000&fit=crop 1000w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg 1080w","srcWebp":"https://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=1000&h=1000&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=250&h=250&fit=crop&fm=webp 250w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=500&h=500&fit=crop&fm=webp 500w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?w=1000&h=1000&fit=crop&fm=webp 1000w,\nhttps://cdn.sanity.io/images/ji3xh6f0/production/cf0d74ff0f827760cb1e119e2be16d6284679316-1080x1080.jpg?fm=webp 1080w","sizes":"(max-width: 1000px) 100vw, 1000px"}}},"category":"product","_createdAt":"June 5, 2026"}},"pageContext":{"slug":"the-biomechanical-advantage-of-correctly-fitted-rowing-shoes"}},"staticQueryHashes":["1337286467","1942088059"]}